Sure everyone’s tried spinning but few have tried aqua spinning. To experience aqua spinning check out AQUA a high-end boutique fitness club located in the heart of TriBeCa, which offers aqua cycling classes in a unique and peaceful environment. Here are the top 10 reasons to give underwater cycling a try

1) You burn up to 800 calories per 45 minute session

2) Aqua cycling has been shown to effectively burn cellulite

3) Actively enhances blood flow

4) Impact free on joints

5) No post workout soreness

6) No stress = better sleep

7) Improves cardiovascular endurance

8) Increases breathing capacity

9) Promotes flexibility and recovery

10) Europeans love it (enough said.)

To learn more visit http://www.aquastudiony.com/

“Water Drop 1” © Gaz Haywood used under a Creative Commons Attribution license: https://creativecommons.org/licenses/by-sa/3.0/